Did you know? Malaysia has the highest rate of obesity and overweight among Asian countries with 64% of male and 65% of female population being either obese or overweight. Maintaining a healthy weight is not only for better appearance but rather important for health to lower the risk of all the non-communicable diseases (NCDs) such as...
The 5 Vit-Cs everyone needs during MCO
5Cs to mind your mental health during the coronavirus lockdown Care- We each have a responsibility, particularly in times like this, to Practise self-care. Prepare healthy meals to nourish your body. Take the opportunities to try out some #StayAtHome activities such as meditation, yoga, walking, baking, reading etc. Connect- Connecting...
Healthy Foods Recipe: Butterfly Pea Flower Tea
Butterfly pea flower tea, is a caffeine-free herbal concoction, made by seeping dried or fresh leaves of the Clitoria ternatea plant. Health benefits of drinking Butterfly Pea Flowers Tea: Weight Loss Beneficial for eye health Combat the effects of Diabetes Heart-healthy Good for brain health Anti-aging Ingredients: How to prepare:...
How to Make Healthy Chia Pudding
Healthy gluten-free dessert made with just a few simple pantry ingredients. What’s better than a creamy, honey-infused chia seed pudding to fill your day? Haven’t tried this before, now is the time with Wise's recipe! To make this chia pudding recipes, simply gather up the following ingredients: Piña Colada: Base: 1/8...
How to Make Healthy Vegan Guacamole
Who can say no to this flavour-packed ingredients breakfast? Crunchy toast serves as a perfect host to the guacamole spread with fresh lemon juice, tomatoes plus a dash of salt and black pepper. Let’s guac and roll! To make this easy guacamole recipe, simply gather up the following guacamole ingredients:...