Top 5 Superfoods for Men's Health

Top 5 Superfoods for Men's Health

Jun 20, '20


1) Sun-dried tomatoes

100gram of sun-dried tomatoes contain 45.9mg lycopene. Lycopene is a plant nutrient with antioxidant properties which may help prevent the development of prostate cancer.

2) Eggs

Eggs are a good source of protein and contain some vitamin D, and they also have biotin, an ingredient in every cell of your body, essential for new growth and repairing hair damage. Incorporating eggs in your diet might also help you to grow your hair faster 

3) Goji berries

The polysaccharides in the Goji berry convert food into energy rather than fat. It improves overall stamina, mood and well-being, All of these benefits are conducive to a healthy sex life.
But goji berries can interact with any medications you’re currently taking. Avoid adding goji berries to your diet if you are:

  1. Using certain medications, such as blood thinners, diabetes drugs, and blood pressure drugs.
  2. Allergic to fruit.


4) Garlic

Other than tomatoes, Garlic is also another superfood that is good for prostate health. One study found that men who ate garlic had a 28% lower risk of benign prostatic hyperplasia (BPH) compared to men who never ate garlic.
Fun facts: Did you know, men who eat garlic actually smell more pleasant and attractive to the opposite sex—not their breath, but their body odour!

5) Oat

Oat contain large amounts of Beta-glucan, a type of soluble fibre that helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Incorporating almonds( Vitamin E) into oatmeal can also promote heart-health.

Father’s Day is just around the corner. Get ready to make this year extra special. Love your dad, love his heart too! What's a better way to thank him than giving him the gift of health?




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