Eat Wise Live Wise

Top 5 Superfoods for Men's Health

Advisor OneJun 20, '20

  1) Sun-dried tomatoes 100gram of sun-dried tomatoes contain 45.9mg lycopene. Lycopene is a plant nutrient with antioxidant properties which may help prevent the development of prostate cancer.   2) Eggs Eggs are a good source of protein and contain some vitamin D, and they also have biotin, an ingredient...

6 Ways to Improve Health and Lose Weight Naturally

Advisor OneJun 7, '20

Did you know? Malaysia has the highest rate of obesity and overweight among Asian countries with 64% of male and 65% of female population being either obese or overweight.  Maintaining a healthy weight is not only for better appearance but rather important for health to lower the risk of all the non-communicable diseases (NCDs) such as...

Be Wise This Ramadan

Samantha NgMay 4, '19

Hold on… Have you done all the preparations to keep yourself healthy and energised throughout your journey? No worries, here are some tips just for you. Water and Date Fruit Are Superpower. Dehydration and lack of focus are very easy to occur in the hot weather, that’s why water should be...