Eat Wise Live Wise

How Oats Help to Reduce Cholesterol

Many people are becoming more aware of their cholesterol level, especially when they are in their 20's. Whenever cholesterol is mentioned, people will often hear how eating oats will significantly help to improve their cholesterol level. Do you know how consuming oats in your daily life gives effect to your...

CNY Jia's Dessert Recipe

Jia's Reunion Peach Gum Dessert Recipe: 1. Soak the peach gums into clean water for at least 8 -12 hours, and let them expand to their maximum size. 2. Pick out those little black specks on the peach gums after expanded. It is normal to have some black specks on...

Wise Crafters 2021 impact report

Hi, this is Sam here. I would first like to wish you the very best as we begin the new year of 2022! Despite the ups-and-downs, 2021 has been a successful year for me and my team in Wise Crafters. Thank you for choosing Wise Crafters, helping us to grow and...

Ideas on Consuming Fewer Calories

Limit your sugar-sweetened beverages (SSB) intake There's a famous phrase used very often for those who are trying to lose weight, "Don't drink your calories". Do you know how much calories are there in your bubble tea? Not only bubble tea, carbonated drinks, hot chocolate, coffee with chocolate chips, cold...

Calorie Deficit

If you're trying to lose weight, you need to read this. Remember last week when I wrote about calories and how each of us has different calorie needs and we need to consume the right amount of calories for our body to nourish? But what if we're trying to lose...