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Hold on… Have you done all the preparations to keep yourself healthy and energised throughout your journey? No worries, here are some tips just for you. Water and Date Fruit Are Superpower. Dehydration and lack of focus are very easy to occur in the hot weather, that’s why water should be the first thing and the last thing you drink before the fasting starts. Another thing you should do at the same time is to have some dates. Nope, not love date with your sweetheart but the dried fruit dates. Date fruits are loaded with nutritious sugar that actually fuels the...

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