Eat Wise Live Wise

How to Make Healthy Vegan Guacamole

Who can say no to this flavour-packed ingredients breakfast? Crunchy toast serves as a perfect host to the guacamole spread with fresh lemon juice, tomatoes plus a dash of salt and black pepper. Let’s guac and roll! To make this easy guacamole recipe, simply gather up the following guacamole ingredients:...

Be Wise This Ramadan

Hold on… Have you done all the preparations to keep yourself healthy and energised throughout your journey? No worries, here are some tips just for you. Water and Date Fruit Are Superpower. Dehydration and lack of focus are very easy to occur in the hot weather, that’s why water should be...

Kit Ho: Tips of balancing career and family

Kit Ho is a humble and cheerful lady, she always smiles and talks nicely to the people around her. We really feel grateful to have this wonderful customer and appreciate her kindness of allowing us doing this interview.  In this video, she shared with us about how she manages her time and...

Water Kefir, Delicious Probiotic-Rich Beverage

What is Water Kefir? Water kefir is cultured by introducing a SCOBY (symbiotic culture of bacteria and yeasts) into sugar water. The beneficial bacteria and yeasts present in the water kefir grains consume the sugar in the sugar water, and as they metabolize the sugar, they produce a variety of beneficial...