Corporate Wellness & Healthy Eating Workshop Malaysia
Wise Crafters · Corporate & Event Workshops
Corporate Wellness & Healthy Eating Workshops
Learn it, make it, taste it. A practical and interactive experience for corporate teams, employee wellness programmes, brand events, media gatherings and KOL sessions in Malaysia.
Plan a WorkshopA lively session that fits your event schedule
Practical sharing followed by hands-on food making
Other locations can be discussed
Workshop Themes for Your Event
Choose a theme that fits your team. Each session can be adapted to your audience, schedule and event goals.
Food & everyday wellness
Eating for Immune Health: Healthy Eating Sharing & Rainbow Oatmeal Workshop
A colourful, hands-on oatmeal session paired with practical healthy eating ideas for everyday wellness. Speaker: Samantha Ng from Wise Crafters
Ask about this workshop
Movement & meal planning
Weight Management: Movement & Meal-Planning Workshop
Explore realistic ways to add movement to the day and plan balanced meals that support healthier everyday habits. Speaker : Amanda from Slim Studio
Ask about this workshop
Self-care & healthy living
Healthy Living: Aroma Gua Sha & Healthy Eating Workshop
An introductory self-care experience exploring Gua Sha alongside practical healthy-living ideas. Speaker: Certified Aroma Therapist Snow Wong
Ask about this workshop
Mindfulness & food awareness
Mindful Eating: Finding Daily Inspiration & Relaxation Through Contemplative Practice
A gentle guided session with simple eating visualisation and mindful practices to help participants cultivate awareness, reduce stress, and find joy in every meal. This session also explores how the rich sensory experience of eating—engaging taste, smell, sight, touch, and sound—may enhance creative thinking by stimulating various cognitive processes and brain networks. Speaker: Samantha Ng from Wise Crafters
Ask about this workshop
Movement & mindful rest
Yoga & Sound Healing Retreat
A restorative group experience combining gentle yoga with sound healing, giving guests space to pause, unwind and be present. Instructor : Grace Sim from Metta Studio
Ask about this retreat
Movement & team connection
Corporate Run Club
A welcoming group run for colleagues to move, connect and enjoy an active team experience together.
Ask about a run clubMore Than Just a Health Talk
Sometimes the best way to learn about healthy eating is to actually make something. We move from practical ideas to hands-on experience, with plenty of room for interaction.
1. Healthy Eating Sharing
A simple, practical talk designed for busy working adults. Topics can be adapted to your audience and may include:
- Building a more balanced meal
- Making healthier everyday food choices
- Eating for better energy and focus
- Simple habits that are easier to maintain
2. Rainbow Oatmeal Workshop
Each participant creates their own 180g Rainbow Oatmeal using oatmeal, fruits and ingredients prepared by Wise Crafters.
- Oatmeal ingredients and fruit choices
- Gloves and workshop materials
- Takeaway packaging
- Workshop facilitation
Participants can enjoy their creation after the workshop or bring it home.
Corporate, Brand, Media & KOL Events
A 60–75 minute Healthy Eating Sharing & Rainbow Oatmeal Workshop works well for corporate wellness days, employee wellness programmes, Lunch & Learn sessions, staff engagement, team activities, wellness weeks, employee appreciation, healthy lifestyle campaigns, media pampering events, KOL gatherings, brand activations, PR events, product launches, lifestyle events and community events. The session can be standalone or paired with healthy breakfast, lunch or refreshments.
Workshop Duration
Approximately 60–75 minutes. A typical session flows from Healthy Eating Sharing to hands-on Rainbow Oatmeal making, interaction and enjoyment. The format can be adjusted depending on participant numbers and your event schedule.
Ask Us for a Custom Workshop Quote
Every event is different. WhatsApp us your company or brand name, event date, location, expected number of participants and preferred workshop, and we’ll discuss a tailored quote.
WhatsApp for a Quote+60 11-1672 4957
Add Healthy Meals & Refreshments
Planning the workshop during breakfast or lunch? Wise Crafters can provide the food too.
Healthy Lunch Set
Wholesome pasta or bagel plate with fresh juice.
Self-Care Treat
Healthy trail mix, mini quiche, jujube cakes and many mores
Why Wise Crafters?
Wise Crafters is a Malaysian plant-forward healthy food brand established in 2017. Our approach is simple: make healthy eating practical, enjoyable and easier to fit into everyday life. Instead of only telling people what healthy eating looks like, our workshops let participants experience it for themselves.
Corporate & Event Workshops in Klang Valley
Wise Crafters is based in Sunway Mentari, Petaling Jaya, Selangor. Workshops can be arranged for companies and events around Petaling Jaya, Subang Jaya, Kuala Lumpur, Sunway and Klang Valley. Other locations can be discussed depending on event requirements.
Frequently Asked Questions
What is the Wise Crafters Corporate Healthy Eating Workshop?
It is an interactive 60–75 minute experience combining practical healthy eating sharing with a hands-on Rainbow Oatmeal Workshop. Participants learn simple healthy eating concepts and make their own 180g oatmeal.
Is this suitable for a corporate wellness programme?
Yes. It is suitable for employee wellness programmes, corporate wellness days, Lunch & Learn sessions, staff engagement activities and workplace health campaigns.
Do you conduct workshops for KOL or media events?
Yes. The Rainbow Oatmeal Workshop can also be arranged for KOL gatherings, media pampering events, PR events, product launches and brand activations.
How long is the workshop?
A standard session takes approximately 45–75 minutes.
How can I get a workshop quote?
WhatsApp Wise Crafters with your company or brand name, event date, location, participant number and preferred workshop, and we’ll discuss a customised quotation.
What is included?
Ingredients, fruit choices, gloves, workshop materials and takeaway packaging for one 180g Rainbow Oatmeal per participant are included.
Can Wise Crafters provide food too?
Yes. Healthy breakfast, lunch, overnight oatmeal, drinks, tea-break options and refreshments can be arranged together with the workshop.
Can the workshop be customised?
Yes. We can discuss the session according to your event objective, audience, participant number, available time and event format.
Where do you conduct workshops?
Wise Crafters is based in Petaling Jaya, Selangor, and workshops can be arranged around Kuala Lumpur, Petaling Jaya, Subang Jaya, Sunway and Klang Valley, subject to event requirements.
Planning Something for Your Team or Guests?
Tell us your company or brand name, event date, location, number of participants and type of event.
WhatsApp Wise Crafters+60 11-1672 4957