Limit your sugar-sweetened beverages (SSB) intake There's a famous phrase used very often for those who are trying to lose weight, "Don't drink your calories". Do you know how much calories are there in your bubble tea? Not only bubble tea, carbonated drinks, hot chocolate, coffee with chocolate chips, cold...
Calorie Deficit
If you're trying to lose weight, you need to read this. Remember last week when I wrote about calories and how each of us has different calorie needs and we need to consume the right amount of calories for our body to nourish? But what if we're trying to lose...
An Insight Into Calories
We need calories so that our body can get sufficient energy to function at its best so that we can happily perform our daily activities. But how is this important?
Diet and Skin Health by Dr Chan
Skin changes as we age. The ageing process of the skin is unstoppable but there are many ways we can practice to slow down the process. At different age, there is different physiological changes to our skin, and hence we need to cater to the respective needs. Skin changes...
Top 5 Superfoods for Men's Health
1) Sun-dried tomatoes 100gram of sun-dried tomatoes contain 45.9mg lycopene. Lycopene is a plant nutrient with antioxidant properties which may help prevent the development of prostate cancer. 2) Eggs Eggs are a good source of protein and contain some vitamin D, and they also have biotin, an ingredient...