Hi, this is Sam here. I would first like to wish you the very best as we begin the new year of 2022! Despite the ups-and-downs, 2021 has been a successful year for me and my team in Wise Crafters. Thank you for choosing Wise Crafters, helping us to grow and...
Ideas on Consuming Fewer Calories
Limit your sugar-sweetened beverages (SSB) intake There's a famous phrase used very often for those who are trying to lose weight, "Don't drink your calories". Do you know how much calories are there in your bubble tea? Not only bubble tea, carbonated drinks, hot chocolate, coffee with chocolate chips, cold...
Calorie Deficit
If you're trying to lose weight, you need to read this. Remember last week when I wrote about calories and how each of us has different calorie needs and we need to consume the right amount of calories for our body to nourish? But what if we're trying to lose...
An Insight Into Calories
We need calories so that our body can get sufficient energy to function at its best so that we can happily perform our daily activities. But how is this important?
Diet and Skin Health by Dr Chan
Skin changes as we age. The ageing process of the skin is unstoppable but there are many ways we can practice to slow down the process. At different age, there is different physiological changes to our skin, and hence we need to cater to the respective needs. Skin changes...