Be Wise This Ramadan

Be Wise This Ramadan

May 4, '19

Hold on…

Have you done all the preparations to keep yourself healthy and energised throughout your journey? No worries, here are some tips just for you.

  1. Water and Date Fruit Are Superpower.

Dehydration and lack of focus are very easy to occur in the hot weather, that’s why water should be the first thing and the last thing you drink before the fasting starts. Another thing you should do at the same time is to have some dates. Nope, not love date with your sweetheart but the dried fruit dates. Date fruits are loaded with nutritious sugar that actually fuels the body and saves you from headache caused by low blood sugar.


If you want to have a Dating Sweetheart, check out Wise Crafters’ Dating Sweetheart Oatmeal,  prepared with Premium Medjool Dates. It is packed with nutrients that help the body sustain energy and help with bowel movement as well. 

CLICK HERE to find out


  1. Set a Portion

Beware of overeating, because it may cause discomfort to your system that leads to upset stomach and intestinal disorders, that may make you sick.

Instead, make sure you set yourself a proper well-balanced portion of food that will retain your energy and keep your body in tip-top shape. 



  1. Focus on Nutrition

Steer away from the nastiness of greasy, fried and sugary food, it will make you feel tired and less fulfilling. While salty food will just make you feel thirsty. Make friends with veggies, fruits and nuts. Consuming high fiber food will digest slower and helps you feel full longer.


Try Wise Crafters’ Healthy Snacks. It consists of no sugar and no salt! A perfect way to introduce your body with healthy vitamins, fats, and protein that will keep you energised.   CLICK HERE to find out



  1. Sleep is Important.

As we live a busy lifestyle, it’s very easy to neglect sleep time. Plan your sleep hours beforehand and avoid food & drinks that will cause you discomfort while it keeps you awake.


Try drinking Wise Crafters’ Almond Milk instead before sleep. Almonds are a superfood rich in magnesium, a mineral that is crucial for a good night's sleep. While you are sound asleep, the superfood will help you digest & allow your body to absorb all the goodness and have you feeling awesome the next day. 

CLICK HERE to find out

  1. Choose Wisely

No matter how your lifestyle is, always be wise in the choices of food you consume. Because your body deserve the best.

That’s where we come in handy, you don’t have to worry one bit when comes to our menu. Head to our website and get your favourite choices for your healthy Ramadan routine with just a few clicks and we will delivery it to you. What are you waiting for?

Ramadan Mubarak and Happy Fasting Everyone!



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