Meet Dr. Dakshinah Subramaniam, a full-time working mother and a doctor who, like many of us, found it tough to eat healthily amidst her busy schedule. But with the goal of feeling great, having more energy, and boosting her mood, she set out to make small habit changes. In this...
The Courage to Prioritize Self-Care: A Yoga Instructor's Journey to Plant-Based Wellness
Happy International Women's Day! We're excited to feature an article from Grace Sim, a well known Yoga Instructor from Metta Studio, who shares her thoughts on the transformative power of courage, self-care, and plant-based nutrition. Read on to learn more. "Someone wise once said, knowledge is of no value unless you put it...
🌾 Can Oatmeal Really Stick to Your Intestine or Colon? 🤔
👋 Hey there! Have you ever wondered if oatmeal really sticks to your intestine or colon? We recently had a customer who was looking for a weight loss meal plan and had this very question. It's a common misconception that oatmeal can stick to your digestive system, but we're here...
Nourish Your Love: 3 Nutritional Powerhouses for a Stronger Relationship
Nourish Your Love: 3 Nutritional Powerhouses for a Stronger Relationship A strong and loving relationship requires effort and nurturing, and what better way to do that than through the food you consume? Nutrition plays a critical role in maintaining a healthy and thriving relationship. In this article, we'll highlight three...
When is the best time to consume OAT?
Eating oats is a great way to start your day off in the morning, as it can help to keep you feeling full and satisfied throughout the morning ( Good for weight loss ).But did you know that consuming oats at dinner time can also help in lowering down your cholesterol? One of...