But did you know that consuming oats at dinner time can also help in lowering down your cholesterol?
As our body processes cholesterol at night, it makes sense to consume oats at dinner time to take advantage of this natural process. In addition, many cholesterol-lowering medications are also taken at night. Eating low-calorie oatmeal for dinner can not only help you lose weight, but also lower your cholesterol levels.
So next time you're thinking about what to have for dinner, consider oats as a tasty and healthy option. Not only will it help you to feel full and satisfied, but it will also improve your cholesterol levels.
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