Organic Quinoa Quiche with Mango Salad
Vegetarian
Halal
Whole Foods
Heart-healthy
Low-calorie
Organic Quinoa Quiche, our new addition for this month is an energizing blend of quinoa, egg, capsicums, oat, tomato and paprika.
This dish includes 4 pieces quiche and a set of mango salad
Storage
- Need to finish immediately
- Avoid direct sunlight or hot area.
- 冷藏情况下，保鲜可长达两星期内食用。
- 可解冻或重新加温以便进食
- 避免放置在有阳光照射或高温的地方。
Ingredients:
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Ingredients:
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Quiche: Egg, Mushrooms, Cheese, Paprika, Tomatoes & Capsicums
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Dressing: Vinaigrette Salad Dressing
Energy: +-482 calories
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食材：
- 元宝杯子糕：鸡蛋，蘑菇，奶酪，红椒粉，番茄，灯笼椒
- 搭配：香醋沙拉酱
- 总热量： +-482卡路里 各元宝杯子糕
How many portions are your meals?
Every meal is single serving and meant to feed one person. One meal is about 300 calories to 500 calories, depending on the flavour you choose. Calorie count and ingredients information can be found from the menu image.
Where do I find the expiration date on my meals?
- Best before date is stated on the packaging (jar/ bottle/ container).
- Keep refrigerated/ frozen
- Enjoy before the expiry date.
- Storage:
- For bundle, we will also indicate no. 1-7 on the packaging so that it would be easier for you to know which flavour to be consumed first.
- Oatmeal usually can last about 3-5 days inside the fridge except for certain flavours such as Aloe Vera Longan & Avocadian can only last about 2 days.
- Frozen meals can be stored for 1 week in the freezer.
- Almond oatmilk can last about 2days inside the fridge.
- Kefir can last about 3weeks inside the fridge.
How do I heat up my meals?
Oatmeals do not need to be heated up. The warm foods are fully prepared, just take out from the packaging (except the salad) and heat it up in the microwave for 1 minute or in a steamer/ oven for 5 minutes on medium heat. Please note that the microwave / oven’s heating power is different from each and everyone. If not hot enough you may add 30 secs more.
Where can I find ingredient and nutritional info for your meals?
You can click the " Ingredients and nutritional information" tab from every meal page to know about the details. Besides, you also can obtain the relevant information from our meal images section.
Can I choose the meals I want?
Yes, You can choose from the dropped down menu.
May I know your delivery coverage?
For Fit Meal Bundle, we currently offer free delivery to the Klang Valley area only.
When is the earliest delivery slot?
8.30am to 10am. Cut-off time for earliest delivery is 4PM EST a day before. Any orders placed after 4PM EST will be delivered after 10am on the following day.
What time of day will my meals arrive?
The delivery time depends on your location and when our delivery partner delivers to your area. We have 5 delivery slots per day :
- 8.30am - 10am
- 10am - 12pm
- 12pm - 2pm
- 2pm - 4pm
- 4pm - 6pm
When is the earliest delivery slot?
8.30am to 10am. Cut-off time for earliest delivery is 4PM EST a day before. Any orders placed after 4PM EST will be delivered after 10am on the following day.