Lemongrass Tofu Pockets
Vegetarian
Halal
Whole Foods
Heart-healthy
Low-calorie
Who says it’s always boring when it comes to healthy meals? 🤭 Cheers to enjoying a wide variety of treats at Wise Crafters 🎉
Our Lemongrass Tofu Pocket is not just a treat for your taste buds, but also a boon for your digestion. The natural spices, lemongrass, and garlic work together to promote a healthy digestive system, while the fresh veggies provide essential fiber. Enjoy a delicious stew with our pita pocket that keeps your gut happy and your body feeling great!
This meal includes a bowl of Lemongrass Tofu Stew and Pya Bread Pockets
Storage
- Please choose frozen option so that we can blast freeze it for you to keep frozen.
- Frozen: Keep it in the freezer for no longer than a month.
- Can defrost & reheat before you enjoy it.
- Chilled: Keep it in the chiller for no more than 1 day
- Can reheat before you enjoy it.
- Avoid direct sunlight or hot area.
食物保存方式
- 冷冻情况下，保鲜可长达一个月内食用。
- 可解冻或重新加温以便进食。
- 冷藏情况下，一天内食用。
- 可重新加温以便进食。
- 避免放置在有阳光照射或高温的地方。
Ingredients & Nutritional Informations
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Ingredients:
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Lemongrass Tofu Stew: Tofu, Lemongrass, Turmeric, Onion, Tomato， Broccoli, Olive Oil & Pita Bread
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Energy: +-588 calories
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食材：
- 柠檬草豆腐浓汤-皮塔烘饼：豆腐，香茅，香料，蒜，葱头，番茄， 西兰花和墨西哥夹饼（含面粉）
- 热量： +-588 卡路里
Also Available in Get Fit Meal Plans!
How many portions are your meals?
Every meal is single serving and meant to feed one person. One meal is about 300 calories to 500 calories, depending on the flavour you choose. Calorie count and ingredients information can be found from the menu image.
Where do I find the expiration date on my meals?
- Best before date is stated on the packaging (jar/ bottle/ container).
- Keep refrigerated/ frozen
- Enjoy before the expiry date.
- Storage:
- For bundle, we will also indicate no. 1-7 on the packaging so that it would be easier for you to know which flavour to be consumed first.
- Oatmeal usually can last about 3-5 days inside the fridge except for certain flavours such as Aloe Vera Longan & Avocadian can only last about 2 days.
- Frozen meals can be stored for 1 week in the freezer.
- Kefir can last about 2-3weeks inside the fridge.
How do I heat up my meals?
Oatmeals do not need to be heated up. The warm foods are fully prepared, just take out from the packaging (except the salad) and heat it up in the microwave for 1 minute or in a steamer/ oven for 5 minutes on medium heat. Please note that the microwave / oven’s heating power is different from each and everyone. If not hot enough you may add 30 secs more.
Where can I find ingredient and nutritional info for your meals?
You can click the " Ingredients and nutritional information" tab from every meal page to know about the details. Besides, you also can obtain the relevant information from our meal images section.
Can I choose the meals I want?
You can choose from the dropped down menu in Oatsome bundles or Fitmeal bundles.
Delivery Detail:
We will make upon order and send all foods and snack in one delivery.
🌻Klang Valley Area:
We will deliver via dispatch service.
Our daily delivery timeslots, *Sun-Friday* (Saturday off day, Sunday 10am onwards) : Morning : 8.30am – 10am, 10am -12pm. Afternoon : 4pm -6pm
*For next-day 8.30am to 10am slot, Cut-off time is 4PM EST a day before. Any orders placed after 4PM EST will be delivered after 10am on the following day.
🌻Other Areas of West Malaysia (availale for Meals Bundle only):
We will deliver via cold chain delivery service.
It might take 2-3 days time to reach you place after it has been picked up from our central kitchen in Bandar Sunway. Delivery crew will message you before they reach your location.