Personalized Meal Planner

Please provide your name and gender to start:

Name:

Gender: Female  Male

Step #1
Dear , thanks for using Wise Crafters' Personalized Meal Planner
Please provide your age, body weight, and height for the system to calculate your BMI, and we will suggest a suitable meal plan for you.
Age:

Weight(kg):

Height(cm):

Step #2
How is your daily activity?

Long hours sit Office, no exercise
Light intensity exercise for 3-5 days a week (30mins-1hr)
Medium intensity exercise for 3-5 days a week (1hr-2hrs)
High intensity exercise for 6-7 days a week (2hrs)

Step #3
Any food you want to avoid? (Choose maximum 3 items)

No Yoghurt
No Egg
No Honey
No Capsicum
No Purple Cabbage
No Carrot
No Cheese
No Cherry Tomato
No Chiaseed

Result
Your BMI:

Dear