Basil Shroom Stew with Sorghum rice

RM23.90

Vegetarian

Halal

Whole Foods

Heart-healthy

Low-calorie

What’s new this week? It’s Basil Shroom Stew with Sorghum Rice 🔥. Oh so fancy! 😍

Sorghum a.k.a. the “new quinoa” in da house is popular for its gluten-free and whole-grain goodness 💃. Compared to other grains like barley or rice, Sorghum contains a much higher concentration of fibre which promotes better gut health, stabilizes blood sugar levels while aids in weight loss 🙌.

Not forgetting to level up this fancy stew with basil and mushrooms for extra flavor and nutrients! 😋 Rich in both selenium and choline, adding mushrooms 🍄 to our meals could boost immunity, promote healthy brain development and metabolism too!

Handcrafted for the foodies, the fitness enthusiasts, and anyone looking to feel healthier

Ingredients: Cauliflower, Mushrooms, Red Capsicums, Corn, Tomato, Carrot, Basil leaves. Serve with Egg, & Sorghum Rice

Energy: +- 336 Calories

Weight: 400grams

食材：花椰菜、蘑菇、红甜椒、玉米、番茄、胡萝卜、罗勒叶。附鸡蛋和高粱米。

热量：+- 336 卡路里

分量：400克

Wise Crafters seeks to raise awareness and consciousness about the food we eat and promote a responsible and healthy eating lifestyle. Hence, we carefully select our ingredients to ensure they are suitable for vegetarians. Moreover, we provide HALAL-certified vegetarian food online delivery. By offering delicious vegetarian food online delivery in Malaysia, we will be able to encourage more diners to go meatless for the benefit of all. We stick to our beliefs and only sell what we eat. We have toiled hard over the years to improve our menu to serve you better and provide the most convenient vegetarian food online delivery in Malaysia.

Also Available in Get Fit Meal Plans!

FAQ's

How many portions are your meals?

Every meal is single serving and meant to feed one person. One meal is about 300 calories to 500 calories, depending on the flavour you choose. Calorie count and ingredients information can be found from the menu image.

Where do I find the expiration date on my meals?

Best before date is stated on the packaging (jar/ bottle/ container).
Keep refrigerated/ frozen
Enjoy before the expiry date.
Storage:

For bundle, we will also indicate no. 1-7 on the packaging so that it would be easier for you to know which flavour to be consumed first.
Oatmeal usually can last about 3-5 days inside the fridge except for certain flavours such as Aloe Vera Longan & Avocadian can only last about 2 days.
Frozen meals can be stored for 1 week in the freezer.
Kefir can last about 2-3weeks inside the fridge.

How do I heat up my meals?

Oatmeals do not need to be heated up. The warm foods are fully prepared, just take out from the packaging (except the salad) and heat it up in the microwave for 1 minute or in a steamer/ oven for 5 minutes on medium heat. Please note that the microwave / oven’s heating power is different from each and everyone. If not hot enough you may add 30 secs more.

Where can I find ingredient and nutritional info for your meals?

You can click the " Ingredients and nutritional information" tab from every meal page to know about the details. Besides, you also can obtain the relevant information from our meal images section.

Can I choose the meals I want?

You can choose from the dropped down menu in Oatsome bundles or Fitmeal bundles.

Delivery Detail:

We will make upon order and send all foods and snack in one delivery.

🌻Klang Valley Area:

We will deliver via dispatch service. Our daily delivery timeslots, *Sun-Friday* (Saturday off day, Sunday 10am onwards) : Morning : 8.30am – 10am, 10am -12pm. Afternoon : 4pm -6pm

*For next-day 8.30am to 10am slot, Cut-off time is 4PM EST a day before. Any orders placed after 4PM EST will be delivered after 10am on the following day.

🌻Other Areas of West Malaysia (availale for Meals Bundle only):

We will deliver via cold chain delivery service. It might take 2-3 days time to reach you place after it has been picked up from our central kitchen in Bandar Sunway. Delivery crew will message you before they reach your location.