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#SayangMyself : Mindful Reset Yoga & Sound Bath

#SayangMyself : Mindful Reset Yoga & Sound Bath

RM68.00

Vegetarian

Halal

Whole Foods

Heart-healthy

Low-calorie

Ever feel tired even after a full night’s sleep?
Your mind keeps replaying the past, or worrying about what hasn’t happened yet.

This November,
Wise Crafters Café invites you to slow down and reconnect —
through our heart-nourishing #SayangMyself Yoga & Sound Bath session:

🧘♀️ Nov 22, 11am–1pm:
Yoga · Sound Bath · Mindful Eating
A gentle reset guided by Grace Sim (22 years in wellness).

💚 A day to pause reset and welcome and healthier you

🌿 Please Bring Along:

🧘 Your yoga mat
🧘 A small towel
🧘 An open and relaxed heart

This session will be conducted in English. Please arrive earlier 10:30am to calm and get ready to welcome mindful session
If you’re feeling unwell on the event day, kindly let us know.
Please note that no refunds will be provided.

~~~~

最近是不是常常觉得，睡了还是很累
思绪不是在烦着昨天的事，就是担心着还没到来的明天。

这个 11 月，Wise Crafters Café 为你准备了场
让你慢下来、重新和自己及生活连结的 #SayangMyself 身心疗愈活动 🌿

🧘♀️ 11月22日（六）11AM–1PM
瑜伽 · 颂钵声疗 · 正念饮食 —— Grace 老师带你调理能量、疗愈身心。

🌸 请携带：

🧘 瑜伽垫
🧘 小毛巾（抹汗用）
🧘 轻松、放松的心情 💚

此活动会以英文为主要沟通语言
若当天身体有任何不适，请提前告知我们。
请注意：本活动恕不退款。

FAQ's

How many portions are your meals?

Every meal is single serving and meant to feed one person. One meal is about 300 calories to 500 calories, depending on the flavour you choose. Calorie count and ingredients information can be found from the menu image.

Where do I find the expiration date on my meals?

Best before date is stated on the packaging (jar/ bottle/ container).
Keep refrigerated/ frozen
Enjoy before the expiry date.
Storage:

For bundle, we will also indicate no. 1-7 on the packaging so that it would be easier for you to know which flavour to be consumed first.
Oatmeal usually can last about 3-5 days inside the fridge except for certain flavours such as Aloe Vera Longan & Avocadian can only last about 2 days.
Frozen meals can be stored for 1 week in the freezer.
Kefir can last about 2-3weeks inside the fridge.

How do I heat up my meals?

Oatmeals do not need to be heated up. The warm foods are fully prepared, just take out from the packaging (except the salad) and heat it up in the microwave for 1 minute or in a steamer/ oven for 5 minutes on medium heat. Please note that the microwave / oven’s heating power is different from each and everyone. If not hot enough you may add 30 secs more.

Where can I find ingredient and nutritional info for your meals?

You can click the " Ingredients and nutritional information" tab from every meal page to know about the details. Besides, you also can obtain the relevant information from our meal images section.

Can I choose the meals I want?

You can choose from the dropped down menu in Oatsome bundles or Fitmeal bundles.

Delivery Detail:

We will make upon order and send all foods and snack in one delivery.

🌻Klang Valley Area:

We will deliver via dispatch service. Our daily delivery timeslots, *Sun-Friday* (Saturday off day, Sunday 10am onwards) : Morning : 8.30am – 10am, 10am -12pm. Afternoon : 4pm -6pm

*For next-day 8.30am to 10am slot, Cut-off time is 4PM EST a day before. Any orders placed after 4PM EST will be delivered after 10am on the following day.

🌻Other Areas of West Malaysia (availale for Meals Bundle only):

We will deliver via cold chain delivery service. It might take 2-3 days time to reach you place after it has been picked up from our central kitchen in Bandar Sunway. Delivery crew will message you before they reach your location.