Milk kefir taste like drinkable Greek yoghurt, it is naturally fizzy and simply delicious.
Milk kefir is loaded with valuable enzymes, easily digestible complete proteins, vitamins and minerals. Milk kefir is also generally suitable for the lactose intolerant. Kefir also supplies your body with billions of healthy bacteria and yeast strains.
How to drink:
It's smart to start anything new in small amounts (four ounces), kefir being no exception to that rule. You may drink as much as you wish eventually, being reasonable. A usual amount is around 1-4 cups daily. Balance is key to good health. Some people struggle with it at first possibly because of its acidic nature, carbonation, alcohol, or a large population of probiotics (or any combination of those). It is a wise idea, in this case, to take it slowly to let your body and digestion get acquainted with it. Start with 1/8 cup a day (you can even mix this into a full glass of water or fruit juice at first), then gradually increase to 1/4 for a week or so (maybe skipping a few days here and there to give your body a break). Most people find it helps to first try your kefir with meals, such as a little with lunch. (source: yemoos website)