WiseCrafters.my

Master Brew: Coffee & Cranberries Kefir (Christmas Special) 160ml

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  • Regular price RM18.90 MYR


How to drink:

  • It's smart to start anything new in small amounts (four ounces), kefir being no exception to that rule. You may drink as much as you wish eventually, being reasonable.  A usual amount is around 1-4 cups daily. Balance is key to good health. Some people struggle with it at first possibly because of its acidic nature, carbonation, alcohol, or a large population of probiotics (or any combination of those). It is a wise idea, in this case, to take it slowly to let your body and digestion get acquainted with it. Start with 1/8 cup a day (you can even mix this into a full glass of water or fruit juice at first), then gradually increase to 1/4 for a week or so (maybe skipping a few days here and there to give your body a break). Most people find it helps to first try your kefir with meals, such as a little with lunch. (source: yemoos website)