Fabulous Female One-Day Meal Plan
Most women have hectic schedules and don’t have enough time for themselves, especially MOMS which eventually takes a toll on their overall health.
In honor of Mother’s Day, introducing y’all our latest healthful Female 1-Day Meal Plan specially reviewed and refined by our certified nutritionist.
From comforting nutritious soup to protein-packed salad and low calories almond milk, get this all-in-one treat that she’ll seriously appreciate at RM68 only
This package includes:
Breakfast: 1 x Pumpkin Lentil Soup :
Ingredients: Pumpkin, Lentils, Carrot, Tomato, Broccoli, Lemon, Thyme, Rosemary, Bay leaf, Garlic & Onion. Energy: +-308calories
Lunch: 1 x Golden Ingot with Apple Salad:
Ingredients: Tortilla Wrap, Quinoa, Mushroom, Tomato, Capsicum, Egg, Cheese, Organic Oats, Onion, Herbs & Paprika Side Salad: Red Apple, Romaine, Carrot, Purple Cabbage, Raisins, Almond & Vinaigrette Salad Dressing. +-463 calories
Dinner: Seaweed Red Date soup:
Ingredients: Seaweed, Red Dates, Quinoa, Organic Oats, Tofu, Mushrooms, Brocolli and CarrotsDressing. +-315 calories
Snack: 1 x Healthy Snack + 1 x Almond Oatmilk +-96 calories
Healthy Snack Ingredients: Roasted Almond, Roasted Cashews, Roasted Coconut Flakes & Raisins
Almond Oatmilk: Almond Organic Oats and Filtered Water +-70 calories
Dinner: 1 x Seaweed Red Dates Soup
Ingredients: Seaweed, Shimeji Mushroom, Shitake Mushroom, Tofu, Broccoli, Carrot, Goji Berries, Red Dates, Ginger & Sesame Seeds Serve with Organic Oats & Quinoa. +-315 calories
FREE 1 x 60ml Turmeric & Ginger Kefir from Wise Crafters
FREE DELIVERY to Petaling Jaya & Subang Jaya
*Delivery charges will apply for other destination (RM5 to RM25 per delivery, depend on delivery distance) Not necessary to be taken continuous 5 days, arrangement can be made via WhatApps
Kick start healthy eating in an easy way. Want to eat healthy but not sure how to start it the right and easy way? With less than 1,500 calories per day, this clean-eating meal plan is the best solution for you. Wise Crafters does not only handcrafting wholesome healthy foods but also engaging with nutrition specialist to review our recipes to ensure the foods contains essential nutrients that our body needs.
Live your life more: Wise Crafters includes these naturally functional foods into meal plans, provides doorstep delivery and makes time for our customers to live and enjoy more. We deliver meals in the morning, customers can keep in fridge and consume it within the expiry date. We strongly encourage everyone to eat on time as that’s the basic practice of healthy living. For hot menu items, you can reheat it before indulging.
Eat right in a consistent way: Everyone attempts a healthy eating habit but most of us failed due to inconsistency. With this meal plan, you could improve your own self-discipline towards a sustainable healthy lifestyle.
Enjoy a wide variety of delicious healthy foods: You won’t get bored because we have plenty of options for you to choose from. And there’s more! We’re working our best to provide you more flavourful and tastylicious treats like never before. Every 2 weeks, we will be updating our menu with newly added meals to feed your tummy.