Fabulous Female One-Day Meal Plan

Most women have hectic schedules and don’t have enough time for themselves, especially MOMS which eventually takes a toll on their overall health.

In honor of Mother’s Day, introducing y’all our latest healthful Female 1-Day Meal Plan specially reviewed and refined by our certified nutritionist.
From comforting nutritious soup to protein-packed salad and low calories almond milk, get this all-in-one treat that she’ll seriously appreciate at RM68 only

This package includes: 

Breakfast: 1 x Pumpkin Lentil Soup : 

Ingredients: Pumpkin, Lentils, Carrot, Tomato, Broccoli, Lemon, Thyme, Rosemary, Bay leaf, Garlic & Onion. Energy: +-308calories

Lunch: 1 x Golden Ingot with Apple Salad:

Ingredients: Tortilla Wrap, Quinoa, Mushroom, Tomato, Capsicum, Egg, Cheese, Organic Oats, Onion, Herbs & Paprika Side Salad: Red Apple, Romaine, Carrot, Purple Cabbage, Raisins, Almond & Vinaigrette Salad Dressing+-463 calories

Dinner: Seaweed Red Date soup: 

Ingredients: Seaweed, Red Dates, Quinoa, Organic Oats, Tofu, Mushrooms, Brocolli and CarrotsDressing. +-315 calories

Snack: 1 x Healthy Snack + 1 x Almond Oatmilk  +-96 calories

Healthy Snack Ingredients: Roasted Almond, Roasted Cashews, Roasted Coconut Flakes & Raisins

Almond Oatmilk: Almond Organic Oats and Filtered Water +-70 calories

Dinner: 1 x Seaweed Red Dates Soup

Ingredients: Seaweed, Shimeji Mushroom, Shitake Mushroom, Tofu, Broccoli, Carrot, Goji Berries, Red Dates, Ginger & Sesame Seeds Serve with Organic Oats & Quinoa. +-315 calories

FREE 1 x 60ml Turmeric & Ginger Kefir from Wise Crafters

FREE DELIVERY to Petaling Jaya & Subang Jaya 

*Delivery charges will apply for other destination (RM5 to RM25 per delivery, depend on delivery distance) Not necessary to be taken continuous 5 days, arrangement can be made via WhatApps