What is kefir?

What is kefir?

Kefir, The probiotic powerhouse!

Milk kefir is a fermented drink that tastes like drinkable yoghurt, natural fizzy and simply delicious. The regular use of kefir can bring many fantastic health benefits to our body:

•  Improve Digestion System

Kefir can be easily digested, it cleanses the intestines while at the same time, it provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Probiotics like kefir can treat several forms of diarrheas. They can also lead to major improvements in various kind of digestive diseases. 

•  Helps Losing Weight

Help losing weight Probiotics not only keep you healthy but they play an important role in weight management. A study conducted by the University of Tennessee argues that the daily consumption of 3 to 4 servings of dairy products can actually help in reducing weight. Kefir is fermented milk with added calcium as one of its content.

•  Boost Immunity

As a balanced and nourishing food, Kefir contributes to a healthy immune system. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition.

•  Good For Skin

Kefir also protects your skin from free radicals found surround you. It also prevents your skin from infections from fungus and bacteria that may come and attack.

Kefir is more than just a healthy drink! It also makes an effective, nourishing face mask for all type of skin as it contains lactic acid, an anti-aging ingredient. Making a mask out of kefir is very soothing to skin afflicted by both rosacea and acne.

•  Improves Lactose Intolerance Symptoms

The lactic acid bacteria in fermented dairy foods such as kefir and yoghurt help turning lactose into lactic acid. They also contain enzymes that can help breaking down the lactose even further. Because of this, compared to normal milk, Kefir is generally well tolerated for those with lactose intolerance.

•  Milk Kefir Supports A Healthy Pregnancy & Beyond

Milk kefir nourishes a healthy immune system and inner ecosystem. It plays a vital role for pregnant women and nursing mothers who support new life! Not only, it benefits the moms, but kids can drink milk kefir as their healthy meals to kick start the day before heading to school.

 •  Improves Allergies

The live microorganisms present in kefir help promoting the immune system to naturally suppress allergic reactions and aid in changing body’s response to the systemic outbreak points for allergies.

•  Support Oral Health

The good bacteria in kefir can stop the formation of dental plaque.

•  Good For Bone Health

Kefir made from full-fat dairy is not only a great source of calcium but it is also rich in vitamin K2. Vitamin K2 plays a central role in calcium metabolism which could reduce the risk of fractures by as much as 81%.

Source: kefir.net, authoritynutrition.com, bodyecology.com, draxe.com, healthygutbugs.com, healthygutbugs.com, springer.com