Why are these foods so good to you? RSS

Oat β-Glucans (beta-glucans) is actually a soluble fibre which we can find in oat. In 1997, the FDA approved of a claim that intake of at least 3.0 g of β-glucan from oats per day decreased absorption of dietary cholesterol and reduced the risk of coronary heart disease.  Now let's see what are the health benefits of having β-Glucans in Wise's oatmeal. Decreases bad cholesterol absorption in the intestinal tract. Beta-glucan also lowers the re-absorption of bile acids (which the body makes from cholesterol) so that your body has to use more circulating cholesterol to produce new bile acids. Help control blood sugar by reducing...

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What is Water Kefir? Water kefir is cultured by introducing a SCOBY (symbiotic culture of bacteria and yeasts) into sugar water. The beneficial bacteria and yeasts present in the water kefir grains consume the sugar in the sugar water, and as they metabolize the sugar, they produce a variety of beneficial acids, food enzymes, B vitamins and more beneficial bacteria.  This process of fermentation reduces the sugar content and produce a wonderful probiotic-rich beverage, called KEFIR. Benefits of Drinking Water Kefir Promotes Healthy Digestion System Source of Vitamins Acts as Antibiotic and Anti-Fungal Properties Boosts Immune System Prevents Allergies Acts as...

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1. Perfect for body detoxification & slimming. One of the most wanted benefits that everyone would like to achieve. Not only can the taste variations excite the taste buds, but your health and waistline will thank you. Consuming overnight oats will keep us feeling full and minimize late-day cravings. Customer, Jenny's case sharing: Breastfeeding can be challenging, from latching difficulty to maintaining milk supply. Thus, being a breastfeeding mom out there, Jenny would keep her hunger in check and energy level high by having a well-balanced diet while aiming for healthy weight loss process. Overnight oatmeal came to the rescue!...

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Kefir, The probiotic powerhouse! Milk kefir is a fermented drink that tastes like drinkable yoghurt, natural fizzy and simply delicious. The regular use of kefir can bring many fantastic health benefits to our body: •  Improve Digestion System Kefir can be easily digested, it cleanses the intestines while at the same time, it provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Probiotics like kefir can treat several forms of diarrheas. They can also lead to major improvements in various kind of digestive diseases.  •  Helps Losing Weight Help losing weight Probiotics not only keep you healthy but they play...

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